Atomic Habits

“Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones” by James Clear is a practical guide to understanding how small, incremental changes can lead to significant personal growth and long-term success. The book focuses on the science of habits and how they can be effectively formed, changed, and sustained. Clear emphasizes that by making small, consistent improvements—what he calls “atomic habits”—you can achieve remarkable results over time.
The core principles of the book are built around the following ideas:
The Power of Small Habits: Clear argues that small habits, repeated consistently over time, compound and lead to significant transformations. Just as bad habits can gradually undermine progress, good habits can accumulate to create positive outcomes.
The Four Laws of Behavior Change: Clear introduces a framework for habit formation, which he calls the “Four Laws of Behavior Change